Video Instructionals

Here you'll find the newest dance and fitness routines we do in class, along with instructionals by the teachers. Watching is like getting a private lesson. Have fun!

Neon Lights by Natasha Bedingfield with Luisa

Luisa created this beautiful routine for you to enjoy and work up a sweat.

Neon Lights Instructional

Luisa breaks down a few simple steps for this routine. Enjoy!

Stephanie's 7-Minute

On-Vacation Workout

Stephanie's new instructional video is a 7-minute strength routine designed to do in your hotel room, or anywhere you have a laptop, iPad, or even a cell phone. Try it NOW!!!!

Hollaback Girl by Gwen Stafani

Sue demonstrates her Hollaback Girl dance routine. Learn the steps by clicking on the video to the right.

Hollaback Girl Instructional

Sue breaks down the routine. The steps are fast, but easy. Give it a try.

Bridge Lift with Stephanie

This exercise is for the hamstrings and gluteals but also works the core. Focus on balancing. The arms help to stabilize but do not push off against them. Keep your abdominals contracted throughout. Try it! You'll love the results!

Side Plank with Torso Flexion

Concentrate on pressing your lower torso and hip into the ball and contracting abdominals as you flex against gravity, toward the ceiling. Return to neutral spine: align the body like a lever from head to toe.

Ironic by Alanis Morissette

Sue demonstrates one of our newest routines. It looks much harder than it is. Check out the instructional video to the right.

Ironic Instructional

Sue teaches four simple combinations for this routine, just like she does in class. But here, you can follow at your own pace.

DANSUE

DANCE FITNESS STUDIO

509 Westport Ave. Norwalk CT

203 904 7874