DANSUE

It Will Rain

               --Bruno Mars

One of our favorite cool-down songs. 

 

 

 

 

 

 

 

 

Waka Waka

                --Shakira  

 

Here is a video demonstration of one of our favorite cardio routines. Lots of fun, easy to do, and really sweaty.

 

 

 

 

 

 

 

 

Total Body Sculpt with Stephanie

 

A sample of a combination we might do in Total Body Sculpt, one that engages multiple muscles simultaneously. Every class is unique but the intent is always the same. Identifying targeted muscles, providing instruction on proper form, and ensuring you understand the purpose of the exercise are all factors that make each workout mindful, safe, and extremely effective.

 

 

 

 

HAPPY 

        --Pharrell Williams

 

 

 

 

 

 

 

 

 

 

 

RUNAWAY BABY 

         --Bruno Mars

 

 

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